Intensity level: 3
Faible intensité, faible impact, endurance, équilibre, flexibilité.
Ashtanga Tradition is a slow moving, full body workout, using primary ashtanga series and principles of yoga. This class allows you to gain endurance and flexibility, through a variety of easy to difficult postures. Whether you are a beginner or intermediate yogi, this class encourages you to practice more classical yoga asanas, while increasing the heart rate and working up a sweat. After a consistent practice of Ashtanga, you will recognize a difference in your body, stability, balance and overall yogic practice
![](https://thehalflotusyogi.com/wp-content/uploads/2021/11/Noelle-08-1024x683.jpg)
Tous les cours sont adaptés aux débutants, mais pas nécessairement faciles. Les premiers essais d'une nouvelle activité seront toujours un défi !
The Half Lotus Promise: After 5 classes, you will feel and see a difference in your overall body tone, balance, flexibility and endurance!
Optional: Yoga blocks, straps and cushions can be used to facilitate more difficult postures.