Intensity level: 3

Faible intensité, faible impact, endurance, équilibre, flexibilité.

Ashtanga Tradition is a slow moving, full body workout, using primary ashtanga series and principles of yoga. This class allows you to gain endurance and flexibility, through a variety of easy to difficult postures. Whether you are a beginner or intermediate yogi, this class encourages you to practice more classical yoga asanas, while increasing the heart rate and working up a sweat. After a consistent practice of Ashtanga, you will recognize a difference in your body, stability, balance and overall yogic practice

Tous les cours sont adaptés aux débutants, mais pas nécessairement faciles. Les premiers essais d'une nouvelle activité seront toujours un défi !

The Half Lotus Promise: After 5 classes, you will feel and see a difference in your overall body tone, balance, flexibility and endurance!

Optional: Yoga blocks, straps and cushions can be used to facilitate more difficult postures.